Show Notes

Dr. Nina Crowley engages in a critical conversation with Dr. Emily Dhurandhar, Chief Scientific Officer of Obthera about the impact of menopause on body changes and well-being. Dr. Dhurandhar provides valuable insights into Hormone Replacement Therapy (HRT), highlighting its cardioprotective effects and its role in redistributing body fat. The conversation delves into the physiological changes during menopause, emphasizing the importance of adapting and changing up nutrition and physical activity regimens, even if they have been working well over the years. They explore the significance of routine check-ups and body composition assessments to monitor changes and make a data-informed approach to navigating the challenges of menopause, promoting mental health, and addressing concerns related to body composition and muscle mass.

Connect with Emily on LinkedIN: emily-dhurandhar-b1743b53  
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