The Nourished Child:
The Psychology of Eating Habits
with Dr. Nina Crowley

Show Notes

I loved this conversation with pediatric dietitian, Jill Castle, discussing the complexities of food psychology and impact on health decisions, parenting in the age of food shaming, shifting perspectives on food and dieting, challenges of the nuance in nutrition, and where body composition fits in for children and teens.

Weight Loss And… Show Notes

In this episode, I explore the psychology of eating habits, together with my guest, Nina Crowley. From navigating the complexities of raising girls to addressing the challenges of promoting healthy habits while avoiding harmful food rules, Nina brings a wealth of expertise to our conversation. With a background in health psychology, nutrition science, and extensive experience in the care of individuals with larger bodies, she shares valuable perspectives on fostering positive relationships with food and body image.

Join us as we unravel the nuances of eating behaviors and empower parents with the tools to nurture balanced, mindful eating habits in their children.

Discussed on the episode:

• The complexities of food psychology and its impact on health decisions
• Parenting in the age of food shaming
• Finding a balance between food restriction and indulgence
• The psychological dynamics of food choices in children
• Breaking free from diet culture
• Shifting perspectives on food and dieting
• The evolution of dietary trends
• The influence of social media on dietary behaviors
• Challenges of highlighting the nuance in nutrition discussions
• Advocating for curiosity-based conversations about food with children