Show Notes
Show Notes
I loved this conversation with pediatric dietitian, Jill Castle, discussing the complexities of food psychology and impact on health decisions, parenting in the age of food shaming, shifting perspectives on food and dieting, challenges of the nuance in nutrition, and where body composition fits in for children and teens.
Weight Loss And… Show Notes
In this episode, I explore the psychology of eating habits, together with my guest, Nina Crowley. From navigating the complexities of raising girls to addressing the challenges of promoting healthy habits while avoiding harmful food rules, Nina brings a wealth of expertise to our conversation. With a background in health psychology, nutrition science, and extensive experience in the care of individuals with larger bodies, she shares valuable perspectives on fostering positive relationships with food and body image.
Join us as we unravel the nuances of eating behaviors and empower parents with the tools to nurture balanced, mindful eating habits in their children.
Discussed on the episode:
Check out Jill’s upcoming book, Kids Thrive at Every Size.
Learn more about Jill Castle here.
Listen to The Nourished Child Podcast here.
Follow Jill on Social Media:
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