Show Notes
Dealing with persistent, intrusive thoughts about food that can make it hard to follow through on healthy behaviors.
In today’s episode, we’re exploring the phenomenon of “food noise,” how it relates to our overall health and weight management, and some ways to turn down the volume.
Dr. Nina Crowley is a registered dietitian as well as a doctor of psychology–affectionately known to her friends and colleagues as the “Psycho-dietitian.“ Nina has years of experience working in the field of bariatrics and as an educator and advocate against weight stigma and bias–much of which is rooted in mistaken beliefs and erroneous thinking about the nature of this disease.
Some of the topics included in our discussion:
Related listening:
Ozempic plateaus, muscle loss, and more (Nutrition Diva #738)
Why Weight Loss Is Harder for Some than Others (Nutrition Diva #616)
Mentioned in this episode:
https://www.weightwatchers.com/us/food-noise
Research:
What Is Food Noise? A Conceptual Model of Food Cue Reactivity – PMC (nih.gov)
Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica’s blog and other programs at Nutrition Over Easy.
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