Achieving peak performance in fitness requires a detailed understanding of body composition, and seca’s Fitness Results Guide delivers the insights needed to optimize training and outcomes. This guide provides a comprehensive breakdown of parameters specifically tailored for fitness and athletic performance:

• Body Mass Index (BMI)
• Fat Mass Percentage (FM%)
• Skeletal Muscle Mass over Age (SMM over Age)
• Segmental Skeletal Muscle Mass (Segmental SMM)
• Body Composition Chart (BCC)
• TRU Body Score

These metrics go beyond basic measures to offer a nuanced view of an individual’s body composition, empowering fitness professionals and athletes to track progress, design targeted plans, and enhance recovery strategies. By understanding what’s possible with body composition analysis, fitness professionals can create customized templates that focus on the metrics most relevant to their clients’ goals. This tool enables the delivery of precision–driven training programs and supports long–term fitness success.